![]() Know that you if you don’t quite hit this goal or you go a little over, it’ll make no practical difference. On average, athletes tend to shoot for 1 gram per pound - it’s easier to remember, has no deleterious effects, and it matters less if you happen to fall a little short, so that’s the number our calculator lands on. The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine, The International Association of Athletics Federations have all stated that a minimum of 0.7 grams of protein per pound of bodyweight is sufficient for gaining muscle or losing fat. Carbs: As many as you’d like to fill in your remaining calories.Fat: 0.3-0.4 grams per pound of body weight.Protein: 1 gram per pound of body weight.These values are flexible depending on your goals, but this is the long and short of it: Here are the minimum amounts of protein, carbs, and fat you should aim for, no matter how you want to adjust your body composition. Protein and fat have minimum thresholds that you have to hit they are essential for certain bodily functions and general health.Ĭarbohydrates aren’t required to survive (but they’re great for athletic performance), so you can use them to “fill in” your remaining calories once you’ve determined your protein and fat needs. ![]() So, any distribution of macronutrients will contain a certain number of calories as well. Your Macronutrients (Macros)Įach gram of protein, carbohydrate, or fat contains calories. There’s also a small bump in energy cost if you consume a lot of cold food items even chilled drinks take a scant amount of energy to heat up as they’re digested. Large meals that contain lots of protein and carbohydrates tend to have higher TEFs than small snacks or fatty foods. It’s not something you should necessarily worry about or pay attention to, but it’s worth mentioning. In some cases, your TEF can account for as much as 10 percent of your TDEE. This is known as the thermic effect of food (TEF). The energy you spend digesting the foods you eat also costs calories. You may get a better reading than what a calculator can provide, but you’ll have to go through some trial and error all the same. Some wearable devices can help you assess your TDEE in real time, but no piece of tech is 100-percent accurate. Your total daily energy expenditure, or TDEE, refers to your BMR plus all the calories you burn through physical movement (including dedicated exercise). You probably do more than lie idle in bed all day, so you’ll need to account for your physical activity as well. Your Total Daily Energy Expenditure (TDEE) Larger individuals with higher body weights tend to have higher BMRs as well. ![]() It’s how much energy you burn simply by existing digesting food, moving blood and nutrients around, stuff like that.Įveryone’s BMR is different and is partly determined by non-controllable factors like genetics. Your basal metabolic rate, or BMR, is the number of calories your body requires to fuel its most essential and non-locomotive functions. Once you know how much energy you expend, you can begin to determine how to fuel yourself. Our macro calculator is based upon a combination of factors, principally, how much you weigh and how many calories you’re likely to burn on a daily basis. ![]() Metabolic calculators like this one simply take the math out of your hands. By submitting some basic information about your body and your activity habits, you’ll come away with a reliable starting point that can help you make the changes you’re after. This calculator uses several formulas to come up with guidelines - and there are guidelines - for how to structure your calorie intake. Speak with your physician if you have any concerns. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. You need a macronutrient calculator a damn good one.Įditor’s Note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. To ensure that you’re making the right strides in the gym and on the scale, you need to know how to balance your protein, carbohydrate, and fat intakes alongside the number of calories you eat. Credit: Alexander Lukatskiy / Shutterstock Too much of one or too few of another can result in losing muscle when you want to shed fat (or vice-versa). Your macronutrient distribution - that’s dietary protein, fat, and carbohydrate - plays a significant role in how your body changes over time. Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily. Proper nutrition goes beyond just counting calories.
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Our team looks forward to serving you and helping you achieve optimal health and wellness. X-ray Cervical Spine AP View price list across India from 100 Covid safe advanced labs like Aarthi Scans, Mahajan Imaging, City X-Ray, Janta X-Ray. The translating C-arm of the LS allows imaging angles between 0° (AP view) and 90° (lateral view). If you are in need of lab tests, we invite you to schedule an appointment at one of our convenient locations today. X-rays of the spine may be performed to evaluate any area of the spine (cervical, thoracic, lumbar, sacral. It appears as a dark line in the white bone. At a break in a bone, the X-ray beam passes through the broken area. We believe that every patient is unique and deserves a personalized approach to their healthcare, and we work closely with our patients to develop individualized treatment plans that meet their specific needs. A bone or a tumor, which is denser than soft tissue, allows few of the X-rays to pass through and appears white on the X-ray. Our team of friendly and compassionate professionals are always available to answer any questions or concerns that our patients may have.Īt Second Medic, we are committed to providing the highest quality lab tests and personalized care to our patients. We understand that lab tests can be stressful, which is why we strive to make the process as easy and comfortable as possible for our patients. Given that management of coccygeal fractures is nearly always non-operative, some radiology. To minimize superimposition of structures over the coccyx region, the urinary bladder and large colon should ideally be emptied before this examination 1. ![]() Our lab tests are designed to provide a comprehensive view of a patient's health, allowing us to detect and monitor medical conditions early on, and make informed treatment decisions. This projection helps to visualize the pathology of the coccyx, especially fractures. We offer a wide range of lab tests, including blood tests, urine tests, and other diagnostic tests. Our state-of-the-art laboratories are equipped with the latest technology and staffed by highly trained professionals, ensuring that our patients receive accurate and reliable results. X-Ray image of Cervical Spine Ap lateral view in normal condition. At Second Medic, we offer a comprehensive range of lab tests to help diagnose and monitor a wide variety of medical conditions. However, we’re listing every kind you can catch alongside the potential total profit: It’s still in the Ocean, but it’s one of the best places to fish in the game since you can consistently get gold qualities.Ī high-quality fish sells expensive depending on the type. Head over to the left part of the Docks until you see a large rock. Large Rock at the Beach: Western Pier (Pelican Town) There are plenty of slimy fishes here! Does it matter how far you cast your rod Stardew Valley?.What is the most common fish in Stardew Valley?.Where is the best place to catch river fish Stardew?.Do Fishing Rods matter in Stardew Valley?.What lake should I fish in Stardew Valley?.Is it better to fish in river or ocean Stardew Valley?.Does it matter where you fish in Stardew Valley?.What’s the best fish to catch in Stardew Valley. ![]()
![]() Spiritual growth in faith, prayer, worship, and obedience result as the explorer discovers God. While studying 1 Kings 16 through 2 Kings 10, the reader learns to automatically look for God's character, values, and personality. The actor hidden in every Bible scene is God Himself. ![]() Each chapter of "Discovering God Through Elijah and Elisha: Bible Study Guide," is designed to demonstrate how to recognize God's influence. However, learning to recognize God's personality is life changing. – 2 Kings 1:17Ī fiery chariot drawn by fiery horses appears, and a whirlwind takes Elijah to heaven.Knowledge is power therefore knowing God is incredibly powerful. – 2 Kings 1:16Īhaziah dies exactly as God has told Elijah. – 2 Kings 1:15Įlijah tells the king that the Lord sees him dying in bed because he sought to consult Baal-Zebub. The angel of the Lord tells Elijah to tell Ahaziah that he will die in bed because he sent messengers to consult Baal-Zebub. – 2 Kings 1:4Īhaziah sends his soldiers to kill Elijah. – 1 Kings 22:51Įlijah sends a message about Ahaziah dying in bed because he sought Baal-Zebub regarding his injury. – 1 Kings 22:32-38Īhab’s son, Ahaziah, becomes king of Israel. ![]() – 1 Kings 21:28-29Īfter his death, dogs lick Ahab’s blood at the spot where dogs had licked Naboth’s blood, exactly as God told Elijah. ![]() God postpones King Ahab’s death due to his humility. – 1 Kings 21:17-19Įlijah prophesies Jezebel’s death, that she will be devoured by dogs by the wall of Jezreel. God prophesies King Ahab’s death and tells Elijah to deliver the prophecy to the king. – 1 Kings 19:16Įlijah anoints Elisha by placing his cloak on him. God tells Elijah to anoint Jehu, who is to be king of Israel, and Elisha who is to replace Elijah as prophet. God instructs Elijah to anoint Hazael, who is to be king of Syria. God asks Elijah why he was hiding in a cave. – 1 Kings 18:41-45Įlijah runs away to escape Jezebel’s vengeance. – 1 Kings 18:40Įlijah asks God for heavy rains to end the drought. – 1 Kings 18:36-39Įlijah orders the people to execute the prophets of Baal at Brook Kishon. The people on Mount Carmel recognize the true God after Baal’s prophets fail and the Lord sends down fire from heaven which consumes the sacrificial bull. – 1 Kings 18:16Įlijah challenges King Ahab and Baal’s prophets to show the people who the real god is. Obadiah tells King Ahab about Elijah, and King Ahab prepares for the meeting. – 1 Kings 18:1Įlijah meets Obadiah on the way, and tells of appearing before King Ahab. God instructs Elijah to talk to King Ahab. – 1 Kings 17:9-11Įlijah brings back to life the widow’s dead son. God instructs Elijah to go to a widow in Sidon. God instructs Elijah to hide near the brook Cherith, where the ravens would feed him. – 1 Kings 16:32Įlijah warns King Ahab that God will send a drought that will last for several years, as punishment for worshiping Baal. King Ahab builds an altar in the temple of Baal. Elijah Timeline in Biblical History ~900 BCĪhab becomes king of Israel. ![]() It’s important to design research in a way that minimizes observer bias. Example: Observer driftOver time, you begin to flag only extremely high blood pressure measurements as “high,” even though your instruction manual gives different guidelines for interpreting blood pressure. Observer drift happens when observers depart from the standard procedures in set ways and therefore rate the same events differently over time. Observer driftĪs you collect data, you become more familiar with the procedures and you might become less careful when taking or recording measurements. When recording measurements, you tend to round blood pressure up to the nearest whole number, while your colleague rounds down.Ī lack of training, poor control, and inadequate procedures or protocols may lead to systematic errors from observer bias. Example: Objective methodsYou measure blood pressure in parents using a blood pressure monitor. That’s because people have a tendency to interpret readings differently, so results can vary between observers in a study. Observer bias may still influence your study even when you use more objective methods (e.g., physiological devices, medical images) for measurement. There’s a risk you may be subconsciously primed to see only what you expect to observe. Your expectations about the research may lead to skewed results. Your colleague, however, disagrees, finding that most of their exchanges seemed unfriendly. You note down and interpret different types of interactions between the children and conclude that they spent most of the time sharing the toy and having positive interactions. ![]() The children are paired up and given one new toy, and you and another researcher observe how often they share or take turns playing with it. Example: Subjective methodsYou perform an observational study to investigate how young children interact with a new toy. They may lead you to note some observations as relevant while ignoring other equally important observations. In any research involving others, your own experiences, habits, or emotions can influence how you perceive and interpret others’ behaviors. ![]() Subjective research methods involve some type of interpretation before you record the observations. Observer bias can occur regardless of whether you use qualitative or quantitative research methods. Observational studies are used in many research fields, including medicine, psychology, behavioral science, and ethnography. In observational studies, you often record behaviors or take measurements from participants without trying to influence the outcomes or the situation. Frequently asked questions about observer bias. They have unique skills that can be enhanced. We display prices from all platforms, including Steam, Origin, and Epic Games. MOBA, short for a multiplayer online battle arena is one of the most popular gaming genres of our time. Defense of the Ancients 2 for me is the number one MOBA game because it is well-balanced. We are a price comparison website and remain impartial. This list will be updated monthly to reflect the market and player experience.Īllkeyshop does not influence the ratings we only analyze the data and present the results. We keep it simple and only display the top 15 games to give you the best available at the time. We analyze the data from Metacritic, Steam, and your ratings on Allkeyshop to ensure the most accurate ranking system possible. We focus on the real ratings, real opinions, and recommendations of those who played the game. Because of this, we compare data and reviews from our users with Steam users to give you the most detailed ranking system available anywhere. Unlike most MOBAs, Battlerite features 3-versus-3 and 2-versus-2 gameplay modes instead of the default 5-versus-5 mode. MOBA games are available at incredible prices, but with so many to choose from, we want to help you pick the game that’s right for you.Īt Allkeyshop, we believe in quality over quantity. In other words, a more in-your-face and active ability-heavy MOBA. ![]() Check out what made our list and try them out today. MOBA genre is one of the most popular in. The best MOBA games on PC combine the best bits of gameplay with endless amounts of team compositions. Why Are We Making a Top 15 MOBA Games List? The number three highest grossing game of 2017 belongs to PC game Dungeon Fighter Online, which earned 1.9 billion. ![]() ![]() Players earn experience, currency, and levels during a match by defeating creep, towers, and enemy players. tl dr 1 - MOBAs might be my favorite game type so it was a lot of fun doing this research Hope you guys enjoy. MOBAs have maps that consist of multiple lanes, with a series of towers placed in each and a base at the end that, when destroyed, results in defeat.
LucasArts, the LucasArts logo, STAR WARS and related properties are trademarks in the United States and/or in other countries of Lucasfilm Ltd. Star Wars: Hunters will be free to download for the Nintendo Switch, on the App. Six multiplayer modes including team based siege mode and two-on-one power duel The Enduring Legacies of Jedi Knight: Jedi Academy and The Force Unleashed.Customize characters before enrolling in the academy.Unique tiered level selection allows you to choose you adventure and the missions you take based on the skills you need to become the ultimate Jedi Knight. Construct your own lightsaber™ from handle to blade color. Create your own characters by defining various characteristics, such as species, gender, clothing and physical attributes allowing for a more personal experience before entering the academy to learn the powers - and dangers - of the Force™. Jedi Knight: Jedi Academy Revision 1.0.1E for Mac OS X By JKHub Important note: this update only works with the CD copy of Jedi Academy for Mac OS X. ![]() Interact with famous classic Star Wars™ locations and characters while facing the ultimate choice: fight for good and freedom in the light side or follow the path of power and evil to the dark side. ![]() Upon each victory, Jaden's powers grow until eventually becoming an apprentice to Kyle Katarn, and must fight the temptation of turning to the dark side. On the path to becoming a Jedi Master Jaden must fight through various missions taking place accross the galaxy, from Hoth to Tattoine. As a new student of Luke Skywalker's Jedi Academy, follow an ancient tradition and learn the powers - and dangers - of the Force™.Īs a Dark Jedi Cult knows as the Disciples of Ragnos threaten the galaxy, Jaden Korr, a student of Luke Skywalker's Jedi Academy must learn the ways of the jedi in order to defend it. ![]() Getting the mod running is simple, here's a video tutorial, but always remember to back up your game files beforehand. Theres already multiple features implemented like the randomizer, but you can insert other scripts as well. Special thanks to SciresM, Cloppershy, iojonmbnmb, and Dregu for all of the help in making. The general best mode you need is just overlunky. At this point we’re pretty happy to move on." Repository for modding interface for Spelunky 2. At the time he said "to be honest I haven’t thought too much about it I’m certainly cool with people using editors and stuff to mod the game with, but I don’t know about Steam Workshop-there would have to be a lot of demand for us to go and muck around in that code again. PC Gamer spoke to Spelunky creator Derek Yu about similar calls for Steam Workshop support for the first game. Here's to hoping that the devs offer some sort of mod support in the future." We're still working at a point where we can't change any enemy behavior and changing many things will cause crashing. "I want to also say that modding is incredibly early so the fact that any of this is even possible is kind of miraculous. Neither Spelunky HD nor Spelunky 2 officially support mods and, as much as anything else, XanaGear hopes that mods like Fingerspit's show the potential for this scene to develop. ![]() Whether that's a good or bad thing comes down to the player or, more often, the run. The mood, the mindset it puts you in, is a slightly colder and more unpredictable place than the moon.įingerspit's mod could almost be described as everything you like about Spelunky 2, but more of it, and slightly meaner. When you've fought Quillback a hundred times, that difference is so much bigger than it sounds.Ī shout-out for the atmosphere too, the more muted colour palette: everything's darker, a little more alien, a little more cramped. An overlay for Spelunky 2 to help you with modding, exploring the depths of the game and practicing with tools like spawning arbitrary items, warping to levels. The first boss Quillback (aka Quilliam), for example, is now found in a slightly smaller space, on a floor of bones from which skeletons rise, and with the ladders you use to avoid him tweaked to have a joined-up platform between them. ![]() The subtle changes are as enjoyable as the big ticket items. Finishing just the normal ending of the game has become a challenge again and I can't wait to keep playing it as it develops." I think the Olmec boss fight changes are the big standout of the mod, changing the entire way you approach the boss fight. "I've already finished most of the content in Spelunky 2 other than Cosmic Ocean's 94-level challenge (have all the achievements and what-not) so new secrets and fresh challenges to master is very compelling. Links: Official:įlair requests are generally updated every two or three days, but can take up to a week."My early impression (as this is an alpha) makes me very excited," writes XanaGear. Use your wits, your reflexes, and the items available to you to survive and go ever deeper! Perhaps at the end you may find what you're looking for. Downloads Name Uploaded 2: charviolet.png: an hour ago Preview Images. Added: an hour ago Last Update: an hour ago Average Rating: No Ratings. Every time you play the cave's layout will be different. When Im called on, Ive got a sawed-offThis mod replaces the default shopkeeper criminal action theme with the more hype, more badass Straight Outta Compton/Payday 2 Mashup by BossplayBG. Modding > Spelunky 2 > (sans) (sans) By: dud21563 Downloads: 2 Mod Type: Playable Character Install Code: sans. Spelunky is a cave exploration / treasure-hunting game inspired by classic platform games and roguelikes, where the goal is to grab as much treasure from the cave as possible. ![]() With multiple sound layers available (two in FlipBook Studio and three in FlipBook Pro) you can import your sound directly into the program and align it with your animation for perfect lip-sync. While not as comprehensive as those in Toon Boom Harmony, where you have access to a multiplane or 3D camera, FlipBook has enough tools for most animation scenes.Īn animation wouldn’t be complete without sound or dialogue and here FlipBook doesn’t disappoint either. Like most 2d animation programs, Digicel’s FlipBook program has good camera tools, allowing you to do basic pans, zooms, and rotations, along with blurs to give the illusion of depth of field. The latest version (v6) of FlipBook also adds the ability to paint with graduated colours, textures and even patterns, which gives you even more creative freedom instead of having to rely solely on flat “cel” colours. This is a massive time saver, and can really give your animation some extra jazz at very little cost to you. It can generate many of these effects automatically without you having to do them manually frame by frame. This tool gives you the option of an additional 10 layers of that you can use to create special effects like rim lighting, highlights, glows and shadows. One really cool feature that I like, is the AutoMatte function which is available in the Pro version of FlipBook. This can save a heck of a lot of time and possible RSI-related injuries! □ ![]() So instead of having to separately click individual areas when painting with the same colour, you can just click and drag over all those areas and the software will fill them all in for you. For example, imagine you had just painted your character’s belly the wrong shade of orange for the last 200 frames…well, all you have to do is adjust the colour in the palette, apply it, and hey presto! it changes the colour over all those frames to the correct one. ![]() The painting tools are robust and have a great feature that allows you to change a single colour over multiple frames in one operation. There are multiple layers which permit sound, background and additional animation, although there are limits on these which depend on the version that you purchase, so double check that you get the right one for your needs. The X-sheet is based on the traditional paper ones so is nice and clear and has individual thumbnails for each drawing, making it easy to see exactly where you are and plan out your action accordingly. Very clean and intuitive interface, with X-sheet on the right and solid drawing tools This means that you get pretty darn close to what it’s like drawing on paper, and by changing the pressure of the pencil tool you can get soft fainter lines which are ideal when roughing out a scene. I was very impressed with FlipBook’s drawing tools as the line quality on the pencil tool is fantastic and pressure sensitive (when used with a drawing tablet, which I highly recommend by the way). I’d go as far as to say that it is probably the easiest of the paid software programs to get to grips with and start animating and so is one of my recommended animation programs for kids and beginners. Your whole work area can be completely customized to suit. The drawing area is large and the various icons well-sized and easy to understand. I’d recommend taking a look at Toon Boom Harmony or Anime Studio Pro.Īs soon as you open the software you realise how smart Digicel have been in maintaining a clean user interface and avoiding clutter. So, if you’re looking to do Flash-style animation, bones or other techniques then FlipBook is not for you. It also has frame capture functionality to allow you do stop motion animation if you so wish. Over the years Digicel has stuck to the principle that their FlipBook software should be as intuitive and easy to use as good old fashioned pen and paper, and on opening their latest version (v6) it’s clear that they’ve remained true to their roots.Ī 2d animation software endorsed by greats like Eric Goldberg (animated the Genie in Disney’s Aladdin), Andreas Deja and Don Bluth has to be worth a look right?įlipBook is first and foremost designed for producing traditional frame-by-frame animation by either scanning in your paper drawings to be coloured, or drawing straight into the software itself. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to ĭigicel first developed its flagship FlipBook animation software back in the 90s, and it has been a staple tool for professional and hobby animators since then, becoming one of the best and most popular 2d animation programs on the market. We may get paid if you buy something or take an action after clicking one of these. Disclosure: Some links may be affiliate links. Most of the YouTubers use the same or standard description writing format: Use your primary keyword naturally in the first short description and other keywords in the long description. First, find out the viral tags related to your video and use them like this: Tags are essential, but you have to use them properly. You may get community guidelines to strike. Most YouTubers use rapidtags.io or a similar YouTube tag generator to copy and paste the tags in the description, which is against the YouTube policy. Do not create an unnecessary gap between text.Use small paragraphs without punctuation and grammatical errors.Write your video description with uniformity.Here is an example of a professionally written video description by Matt D’Avella. ![]() Make the description more professionalĪ professional description increases your brand value. Here are some essential points to creating a YouTube video description that helps your videos go viral. The reason, your videos are not optimized for YouTube SEO. Everyone is creating and uploading the best content, but everyone is not growing.
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